Pork

cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Select Serving Size

oz (3 oz)

141 cal per serving (85g)

× oz (3 oz)=423 cal

slice

724 cal per serving (436g)

× slice=724 cal

Original USDA Description:

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

423

% Daily Value*

Total Fat 22.3g

29%

Saturated Fat 7.4g

37%

Cholesterol 168mg

56%

Sodium 3340mg

145%

Total Carbohydrate 3.9g

Dietary Fiber 0.0g

Total Sugars 3.9g

Protein 53.0g

Vitamin A 99mcg

11%

Vitamin C 0.0mg

Calcium 28mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.