Pork

cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Select Serving Size

oz (3 oz)

106 cal per serving (85g)

× oz (3 oz)=319 cal

slice

236 cal per serving (189g)

× slice=236 cal

Original USDA Description:

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

319

% Daily Value*

Total Fat 12.9g

17%

Saturated Fat 4.4g

22%

Cholesterol 138mg

46%

Sodium 3086mg

134%

Total Carbohydrate 4.4g

Dietary Fiber 0.0g

Total Sugars 4.4g

Protein 47.4g

Vitamin A 110mcg

12%

Vitamin C 0.0mg

Calcium 23mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.