Pork

cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Select Serving Size

oz (3 oz)

105 cal per serving (85g)

× oz (3 oz)=316 cal

slice

169 cal per serving (136g)

× slice=169 cal

Original USDA Description:

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

316

% Daily Value*

Total Fat 13.1g

17%

Saturated Fat 4.0g

20%

Cholesterol 115mg

38%

Sodium 3544mg

154%

Total Carbohydrate 12.0g

Dietary Fiber 0.0g

Total Sugars 12.0g

Protein 38.5g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 20mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.