Pork Roast (lean)
Pork Roast (lean), roasted (lean)
Select Serving Size
oz (3 oz)
39 cal per oz (3 oz) (28g)
= 118 cal
roast shank
3892 cal per roast shank (2800g)
= 3892 cal
Original USDA Description:
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts
Serving size 3 oz (3 oz) (85g)
Calories
118
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.0g
5%
Cholesterol 60mg
20%
Sodium 704mg
31%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.6g
Protein 22.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.