Pork Roast (lean)

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Select Serving Size

oz (3 oz)

118 cal per serving (85g)

× oz (3 oz)=354 cal

roast shank

3892 cal per serving (2800g)

× roast shank=3892 cal

Original USDA Description:

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

354

% Daily Value*

Total Fat 9.4g

12%

Saturated Fat 2.9g

14%

Cholesterol 179mg

60%

Sodium 2111mg

92%

Total Carbohydrate 1.7g

Dietary Fiber 0.0g

Total Sugars 1.7g

Protein 67.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 3.9mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.