Pork Shank (lean)
Pork Shank (lean), cured (lean)
Select Serving Size
oz
35 cal per oz (28g)
= 106 cal
lb
567 cal per lb (454g)
= 567 cal
Original USDA Description:
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
106
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.8g
4%
Cholesterol 52mg
17%
Sodium 719mg
31%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.