Pork Roast

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Select Serving Size

oz (3 oz)

162 cal per serving (85g)

× oz (3 oz)=487 cal

roast shank

5348 cal per serving (2800g)

× roast shank=5348 cal

Original USDA Description:

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

487

% Daily Value*

Total Fat 23.8g

31%

Saturated Fat 7.7g

39%

Cholesterol 179mg

60%

Sodium 2066mg

90%

Total Carbohydrate 1.6g

Dietary Fiber 0.0g

Total Sugars 1.6g

Protein 62.2g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.