Pork
Pork, cured (with fat)
Select Serving Size
oz (3 oz)
51 cal per oz (3 oz) (28g)
= 154 cal
slice
662 cal per slice (366g)
= 662 cal
Original USDA Description:
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition Facts
Serving size 3 oz (3 oz) (85g)
Calories
154
% Daily Value*
Total Fat 7.2g
9%
Saturated Fat 2.3g
12%
Cholesterol 62mg
21%
Sodium 724mg
31%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.6g
Protein 21.7g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.