Pork

cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Select Serving Size

oz (3 oz)

154 cal per serving (85g)

× oz (3 oz)=462 cal

slice

662 cal per serving (366g)

× slice=662 cal

Original USDA Description:

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

462

% Daily Value*

Total Fat 21.6g

28%

Saturated Fat 7.0g

35%

Cholesterol 186mg

62%

Sodium 2173mg

94%

Total Carbohydrate 1.8g

Dietary Fiber 0.0g

Total Sugars 1.8g

Protein 65.0g

Vitamin A 10mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 3.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.