Pork Steak (lean)
Pork Steak (lean) (lean)
Select Serving Size
oz
34 cal per oz (28g)
= 138 cal
Original USDA Description:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
138
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 2.1g
11%
Cholesterol 67mg
22%
Sodium 186mg
8%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.