Pork Chop (lean)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Select Serving Size

145 cal per serving (85g)

× oz=433 cal

chop

182 cal per serving (107g)

× chop=182 cal

Original USDA Description:

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

433

% Daily Value*

Total Fat 14.6g

19%

Saturated Fat 5.0g

25%

Cholesterol 179mg

60%

Sodium 803mg

35%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.