Pork Chop (lean)
Pork Chop (lean) (lean)
Select Serving Size
oz
33 cal per oz (28g)
= 132 cal
chop
171 cal per chop (146g)
= 171 cal
Original USDA Description:
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
132
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 1.2g
6%
Cholesterol 58mg
19%
Sodium 314mg
14%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.