Pork Steak
Pork Steak (with fat)
Select Serving Size
oz
48 cal per oz (28g)
= 191 cal
steak
664 cal per steak (393g)
= 664 cal
Original USDA Description:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
191
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 4.4g
22%
Cholesterol 70mg
23%
Sodium 175mg
8%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.