Pork Steak
Pork Steak (with fat)
Select Serving Size
oz
35 cal per oz (28g)
= 139 cal
piece
284 cal per piece (231g)
= 284 cal
Original USDA Description:
Pork, leg cap steak, boneless, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
139
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 1.3g
7%
Cholesterol 71mg
24%
Sodium 82mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.