Pork Roast (lean)
Pork Roast (lean) (lean)
Select Serving Size
oz
35 cal per oz (28g)
= 139 cal
chop
216 cal per chop (176g)
= 216 cal
Original USDA Description:
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
139
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 1.6g
8%
Cholesterol 66mg
22%
Sodium 73mg
3%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.2g
Vitamin A 10mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.