Pork Roast (lean)

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Select Serving Size

139 cal per serving (113g)

× oz=556 cal

chop

216 cal per serving (176g)

× chop=216 cal

Original USDA Description:

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

556

% Daily Value*

Total Fat 17.1g

22%

Saturated Fat 6.2g

31%

Cholesterol 262mg

87%

Sodium 294mg

13%

Total Carbohydrate 3.7g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.7g

Vitamin A 41mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 3.5mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.