Pork Chop

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Select Serving Size

172 cal per serving (85g)

× oz=515 cal

chop

265 cal per serving (131g)

× chop=265 cal

Original USDA Description:

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

515

% Daily Value*

Total Fat 28.3g

36%

Saturated Fat 8.4g

42%

Cholesterol 196mg

65%

Sodium 148mg

Total Carbohydrate 2.1g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 63.0g

Vitamin A 33mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.