Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
57 cal per oz (28g)
= 172 cal
chop
265 cal per chop (131g)
= 265 cal
Original USDA Description:
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
172
% Daily Value*
Total Fat 9.4g
12%
Saturated Fat 2.8g
14%
Cholesterol 65mg
22%
Sodium 49mg
2%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.0g
Vitamin A 11mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.