Artichokes
Artichokes, cooked
Select Serving Size
artichoke, medium
64 cal per artichoke, medium (120g)
= 64 cal
cup hearts
89 cal per cup hearts (168g)
= 45 cal
Original USDA Description:
Artichokes, (globe or french), cooked, boiled, drained, without salt
Nutrition Facts
Serving size 1 artichoke, medium (120g)
Calories
64
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate 14.4g
5%
Dietary Fiber 6.8g
24%
Total Sugars 1.2g
Protein 3.5g
Vitamin A 16mcg
2%
Vitamin C 8.9mg
10%
Calcium 25mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.