Asparagus
cooked, boiled, drained
Select Serving Size
cup
20 cal per serving (90g)
× cup=10 cal
spears (1/2" base)
13 cal per serving (60g)
× spears (1/2" base)=53 cal
Original USDA Description:
Asparagus, cooked, boiled, drained
Nutrition Facts
Serving size 0.5 × cup (45g)
Calories
10
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0.9g
3%
Total Sugars 0.6g
Protein 1.1g
Vitamin A 455mcg
51%
Vitamin C 3.5mg
4%
Calcium 10mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.