Asparagus
canned, regular pack, solids and liquids
Select Serving Size
cup
18 cal per serving (122g)
× cup=9 cal
can (300 x 407)
62 cal per serving (411g)
× can (300 x 407)=62 cal
Original USDA Description:
Asparagus, canned, regular pack, solids and liquids
Nutrition Facts
Serving size 0.5 × cup (61g)
Calories
9
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 173mg
8%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0.6g
2%
Total Sugars 0.0g
Protein 1.1g
Vitamin A 321mcg
36%
Vitamin C 10.1mg
11%
Calcium 9mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.