Asparagus
frozen, unprepared
Select Serving Size
spears
14 cal per serving (58g)
× spears=56 cal
package (10 oz)
68 cal per serving (284g)
× package (10 oz)=68 cal
Original USDA Description:
Asparagus, frozen, unprepared
Nutrition Facts
Serving size 4 × spears (232g)
Calories
56
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 9.5g
3%
Dietary Fiber 4.4g
16%
Total Sugars 0.0g
Protein 7.5g
Vitamin A 2199mcg
244%
Vitamin C 73.8mg
82%
Calcium 58mg
4%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.