Milk

Select Serving Size

cup

208 cal per cup (250g)

× cup

= 208 cal

fl oz

26 cal per fl oz (31g)

× fl oz

= 26 cal

quart

830 cal per quart (1000g)

× quart

= 830 cal

Original USDA Description:

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Nutrition Facts

Serving size 1 cup (250g)

Calories

208

% Daily Value*

Total Fat 8.5g

11%

Saturated Fat 5.3g

27%

Cholesterol 30mg

10%

Sodium 150mg

Total Carbohydrate 25.8g

Dietary Fiber 2.0g

Total Sugars 23.8g

Protein 7.9g

Vitamin A 245mcg

27%

Vitamin C 2.3mg

Calcium 280mg

22%

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.