Balsam-pear
(bitter gourd), leafy tips, raw
Select Serving Size
leaf
1 cal per serving (4g)
× leaf=1 cal
cup
7 cal per serving (24g)
× cup=4 cal
Original USDA Description:
Balsam-pear (bitter gourd), leafy tips, raw
Nutrition Facts
Serving size leaf (4g)
Calories
1
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 0.2g
Vitamin A 69mcg
8%
Vitamin C 3.5mg
4%
Calcium 3mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.