Balsam-pear
Balsam-pear, raw
Select Serving Size
leaf
1 cal per leaf (4g)
= 1 cal
cup
14 cal per cup (48g)
= 7 cal
Original USDA Description:
Balsam-pear (bitter gourd), leafy tips, raw
Nutrition Facts
Serving size 1 leaf (4g)
Calories
1
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 0.2g
Vitamin A 69mcg
8%
Vitamin C 3.5mg
4%
Calcium 3mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.