Balsam-pear
(bitter gourd), leafy tips, cooked, boiled, drained, without salt
Select Serving Size
cup
20 cal per serving (58g)
× cup=20 cal
Original USDA Description:
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup (58g)
Calories
20
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 3.9g
1%
Dietary Fiber 1.1g
4%
Total Sugars 0.6g
Protein 2.1g
Vitamin A 1404mcg
156%
Vitamin C 32.2mg
36%
Calcium 24mg
2%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.