Balsam-pear
(bitter gourd), pods, raw
Select Serving Size
cup (1/2" pieces)
16 cal per serving (93g)
× cup (1/2" pieces)=16 cal
balsam-pear
21 cal per serving (124g)
× balsam-pear=21 cal
Original USDA Description:
Balsam-pear (bitter gourd), pods, raw
Nutrition Facts
Serving size cup (1/2" pieces) (93g)
Calories
16
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.4g
1%
Dietary Fiber 2.6g
9%
Total Sugars 0.0g
Protein 0.9g
Vitamin A 438mcg
49%
Vitamin C 78.1mg
87%
Calcium 18mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.