Balsam-pear
(bitter gourd), pods, cooked, boiled, drained, without salt
Select Serving Size
cup (1/2" pieces)
24 cal per serving (124g)
× cup (1/2" pieces)=24 cal
cup (1/2" pieces)
12 cal per serving (62g)
× cup (1/2" pieces)=6 cal
Original USDA Description:
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup (1/2" pieces) (124g)
Calories
24
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 5.4g
2%
Dietary Fiber 2.5g
9%
Total Sugars 2.4g
Protein 1.0g
Vitamin A 140mcg
16%
Vitamin C 40.9mg
45%
Calcium 11mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.