Bamboo Shoots
raw
Select Serving Size
cup (1/2" slices)
41 cal per serving (151g)
× cup (1/2" slices)=41 cal
cup (1/2" pieces)
21 cal per serving (76g)
× cup (1/2" pieces)=10 cal
Original USDA Description:
Bamboo shoots, raw
Nutrition Facts
Serving size cup (1/2" slices) (151g)
Calories
41
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 7.9g
3%
Dietary Fiber 3.3g
12%
Total Sugars 4.5g
Protein 3.9g
Vitamin A 30mcg
3%
Vitamin C 6.0mg
7%
Calcium 20mg
2%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.