Milk
Milk
Select Serving Size
cup
193 cal per cup (250g)
= 193 cal
fl oz
24 cal per fl oz (31g)
= 24 cal
Original USDA Description:
Milk, chocolate beverage, hot cocoa, homemade
Nutrition Facts
Serving size 1 cup (250g)
Calories
193
% Daily Value*
Total Fat 5.8g
7%
Saturated Fat 3.6g
18%
Cholesterol 20mg
7%
Sodium 110mg
5%
Total Carbohydrate 26.8g
10%
Dietary Fiber 2.5g
9%
Total Sugars 24.1g
Protein 8.8g
Vitamin A 438mcg
49%
Vitamin C 0.5mg
1%
Calcium 285mg
22%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.