Milk
Milk
Select Serving Size
fl oz
22 cal per fl oz (31g)
= 22 cal
cup
172 cal per cup (246g)
= 172 cal
Original USDA Description:
Milk, human, mature, fluid (For Reference Only)
Nutrition Facts
Serving size 1 fl oz (30.8g)
Calories
22
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.6g
3%
Cholesterol 4mg
1%
Sodium 5mg
0%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0.0g
0%
Total Sugars 2.1g
Protein 0.3g
Vitamin A 65mcg
7%
Vitamin C 1.5mg
2%
Calcium 10mg
1%
Iron 0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.