Beets
raw
Select Serving Size
cup
58 cal per serving (136g)
× cup=58 cal
beet (2" dia)
35 cal per serving (82g)
× beet (2" dia)=35 cal
Original USDA Description:
Beets, raw
Nutrition Facts
Serving size cup (136g)
Calories
58
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 106mg
5%
Total Carbohydrate 13.0g
5%
Dietary Fiber 3.8g
14%
Total Sugars 9.2g
Protein 2.2g
Vitamin A 45mcg
5%
Vitamin C 6.7mg
7%
Calcium 22mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.