Beets
cooked, boiled, drained
Select Serving Size
cup slices
37 cal per serving (85g)
× cup slices=19 cal
beets (2" dia, sphere)
44 cal per serving (100g)
× beets (2" dia, sphere)=88 cal
Original USDA Description:
Beets, cooked, boiled, drained
Nutrition Facts
Serving size 0.5 × cup slices (42.5g)
Calories
19
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrate 4.2g
2%
Dietary Fiber 0.8g
3%
Total Sugars 3.4g
Protein 0.7g
Vitamin A 15mcg
2%
Vitamin C 1.5mg
2%
Calcium 7mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.