Beets

canned, regular pack, solids and liquids

Select Serving Size

cup

74 cal per serving (246g)

× cup=74 cal

Original USDA Description:

Beets, canned, regular pack, solids and liquids

Nutrition Facts

Serving size cup (246g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 352mg

15%

Total Carbohydrate 17.6g

Dietary Fiber 3.0g

11%

Total Sugars 16.1g

Protein 1.8g

Vitamin A 57mcg

Vitamin C 6.9mg

Calcium 44mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.