Beet Greens

cooked, boiled, drained, without salt

Select Serving Size

cup (1" pieces)

39 cal per serving (144g)

× cup (1" pieces)=39 cal

cup (1" pieces)

19 cal per serving (72g)

× cup (1" pieces)=10 cal

Original USDA Description:

Beet greens, cooked, boiled, drained, without salt

Nutrition Facts

Serving size cup (1" pieces) (144g)

Calories

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 347mg

15%

Total Carbohydrate 7.9g

Dietary Fiber 4.2g

15%

Total Sugars 0.9g

Protein 3.7g

Vitamin A 11016mcg

1224%

Vitamin C 35.9mg

40%

Calcium 164mg

13%

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.