Broccoli

cooked, boiled, drained, without salt

Select Serving Size

cup, chopped

27 cal per serving (78g)

× cup, chopped=14 cal

stalk, large (11"-12" long)

98 cal per serving (280g)

× stalk, large (11"-12" long)=98 cal

stalk, medium (7-1/2" - 8" long)

63 cal per serving (180g)

× stalk, medium (7-1/2" - 8" long)=63 cal

stalk, small (5" long)

49 cal per serving (140g)

× stalk, small (5" long)=49 cal

spear (about 5" long)

13 cal per serving (37g)

× spear (about 5" long)=13 cal

Original USDA Description:

Broccoli, cooked, boiled, drained, without salt

Nutrition Facts

Serving size 0.5 × cup, chopped (39g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 16mg

Total Carbohydrate 2.8g

Dietary Fiber 1.3g

Total Sugars 0.5g

Protein 0.9g

Vitamin A 605mcg

67%

Vitamin C 25.3mg

28%

Calcium 16mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.