Broccoli

frozen, chopped, unprepared

Select Serving Size

cup

41 cal per serving (156g)

× cup=41 cal

package (10 oz)

74 cal per serving (284g)

× package (10 oz)=74 cal

Original USDA Description:

Broccoli, frozen, chopped, unprepared

Nutrition Facts

Serving size cup (156g)

Calories

% Daily Value*

Total Fat 0.5g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 37mg

Total Carbohydrate 7.5g

Dietary Fiber 4.7g

17%

Total Sugars 2.1g

Protein 4.4g

Vitamin A 1607mcg

179%

Vitamin C 88.0mg

98%

Calcium 87mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.