Cabbage

Cabbage, raw

Select Serving Size

cup, chopped

22 cal per cup, chopped (89g)

× cup, chopped

= 22 cal

cup, shredded

18 cal per cup, shredded (70g)

× cup, shredded

= 18 cal

head, large (about 7" dia)

312 cal per head, large (about 7" dia) (1248g)

× head, large (about 7" dia)

= 312 cal

leaf, large

8 cal per leaf, large (33g)

× leaf, large

= 8 cal

head, medium (about 5-3/4" dia)

227 cal per head, medium (about 5-3/4" dia) (908g)

× head, medium (about 5-3/4" dia)

= 227 cal

leaf, medium

6 cal per leaf, medium (23g)

× leaf, medium

= 6 cal

head, small (about 4-1/2" dia)

179 cal per head, small (about 4-1/2" dia) (714g)

× head, small (about 4-1/2" dia)

= 179 cal

leaf

4 cal per leaf (15g)

× leaf

= 4 cal

Original USDA Description:

Cabbage, raw

Nutrition Facts

Serving size 1 cup, chopped (89g)

Calories

% Daily Value*

Total Fat 0.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 16mg

Total Carbohydrate 5.2g

Dietary Fiber 2.2g

Total Sugars 2.8g

Protein 1.1g

Vitamin A 87mcg

10%

Vitamin C 32.6mg

36%

Calcium 36mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.