Cabbage
Cabbage, raw
Select Serving Size
cup, chopped
28 cal per cup, chopped (89g)
= 28 cal
cup, shredded
22 cal per cup, shredded (70g)
= 22 cal
head, large (about 5-1/2" dia)
352 cal per head, large (about 5-1/2" dia) (1134g)
= 352 cal
leaf
7 cal per leaf (23g)
= 7 cal
head, medium (about 5" dia)
260 cal per head, medium (about 5" dia) (839g)
= 260 cal
head, small (4" dia)
176 cal per head, small (4" dia) (567g)
= 176 cal
Original USDA Description:
Cabbage, red, raw
Nutrition Facts
Serving size 1 cup, chopped (89g)
Calories
28
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 6.6g
2%
Dietary Fiber 1.9g
7%
Total Sugars 3.4g
Protein 1.3g
Vitamin A 997mcg
111%
Vitamin C 50.7mg
56%
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.