Cardoon
raw
Select Serving Size
cup, shredded
30 cal per serving (178g)
× cup, shredded=30 cal
Original USDA Description:
Cardoon, raw
Nutrition Facts
Serving size cup, shredded (178g)
Calories
30
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 303mg
13%
Total Carbohydrate 7.2g
3%
Dietary Fiber 2.8g
10%
Total Sugars 0.0g
Protein 1.2g
Vitamin A 0mcg
0%
Vitamin C 3.6mg
4%
Calcium 125mg
10%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.