Cardoon
cooked, boiled, drained, without salt
Select Serving Size
100g (Standard)
22 cal per 100g
× 100g=22 cal
Original USDA Description:
Cardoon, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 100g (100g)
Calories
22
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 176mg
8%
Total Carbohydrate 5.3g
2%
Dietary Fiber 1.7g
6%
Total Sugars 0.0g
Protein 0.8g
Vitamin A 118mcg
13%
Vitamin C 1.7mg
2%
Calcium 72mg
6%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.