Cauliflower
raw
Select Serving Size
cup chopped (1/2" pieces)
27 cal per serving (107g)
× cup chopped (1/2" pieces)=27 cal
floweret
3 cal per serving (13g)
× floweret=3 cal
head large (6-7" dia.)
210 cal per serving (840g)
× head large (6-7" dia.)=210 cal
head medium (5-6" dia.)
147 cal per serving (588g)
× head medium (5-6" dia.)=147 cal
head small (4" dia.)
66 cal per serving (265g)
× head small (4" dia.)=66 cal
Original USDA Description:
Cauliflower, raw
Nutrition Facts
Serving size cup chopped (1/2" pieces) (107g)
Calories
27
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 5.3g
2%
Dietary Fiber 2.1g
8%
Total Sugars 2.0g
Protein 2.1g
Vitamin A 0mcg
0%
Vitamin C 51.6mg
57%
Calcium 24mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.