Cauliflower
cooked, boiled, drained, without salt
Select Serving Size
cup (1" pieces)
14 cal per serving (62g)
× cup (1" pieces)=7 cal
flowerets
12 cal per serving (54g)
× flowerets=37 cal
Original USDA Description:
Cauliflower, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 0.5 × cup (1" pieces) (31g)
Calories
7
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0.7g
3%
Total Sugars 0.6g
Protein 0.6g
Vitamin A 4mcg
0%
Vitamin C 13.7mg
15%
Calcium 5mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.