Cauliflower
Cauliflower, frozen
Select Serving Size
cup (1" pieces)
32 cal per cup (1" pieces) (132g)
= 16 cal
package (10 oz)
68 cal per package (10 oz) (284g)
= 68 cal
Original USDA Description:
Cauliflower, frozen, unprepared
Nutrition Facts
Serving size ½ cup (1" pieces) (66g)
Calories
16
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 3.1g
1%
Dietary Fiber 1.5g
5%
Total Sugars 1.5g
Protein 1.3g
Vitamin A 8mcg
1%
Vitamin C 32.2mg
36%
Calcium 15mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.