Chayote
fruit, raw
Select Serving Size
cup (1" pieces)
25 cal per serving (132g)
× cup (1" pieces)=25 cal
chayote (5-3/4")
39 cal per serving (203g)
× chayote (5-3/4")=39 cal
Original USDA Description:
Chayote, fruit, raw
Nutrition Facts
Serving size cup (1" pieces) (132g)
Calories
25
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 6.0g
2%
Dietary Fiber 2.2g
8%
Total Sugars 2.2g
Protein 1.1g
Vitamin A 0mcg
0%
Vitamin C 10.2mg
11%
Calcium 22mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.