Yogurt

Select Serving Size

container (6 oz)

104 cal per container (6 oz) (170g)

× container (6 oz)

= 104 cal

container (8 oz)

138 cal per container (8 oz) (227g)

× container (8 oz)

= 138 cal

container (4 oz)

138 cal per container (4 oz) (226g)

× container (4 oz)

= 69 cal

cup (8 fl oz)

149 cal per cup (8 fl oz) (245g)

× cup (8 fl oz)

= 149 cal

Original USDA Description:

Yogurt, plain, whole milk

Nutrition Facts

Serving size 1 container (6 oz) (170g)

Calories

104

% Daily Value*

Total Fat 5.5g

Saturated Fat 3.6g

18%

Cholesterol 22mg

Sodium 78mg

Total Carbohydrate 7.9g

Dietary Fiber 0.0g

Total Sugars 7.9g

Protein 5.9g

Vitamin A 168mcg

19%

Vitamin C 0.8mg

Calcium 206mg

16%

Iron 0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.