Yogurt
plain, whole milk
Select Serving Size
container (6 oz)
104 cal per serving (170g)
× container (6 oz)=104 cal
container (8 oz)
138 cal per serving (227g)
× container (8 oz)=138 cal
container (4 oz)
69 cal per serving (113g)
× container (4 oz)=34 cal
cup (8 fl oz)
149 cal per serving (245g)
× cup (8 fl oz)=149 cal
Original USDA Description:
Yogurt, plain, whole milk
Nutrition Facts
Serving size container (6 oz) (170g)
Calories
104
% Daily Value*
Total Fat 5.5g
7%
Saturated Fat 3.6g
18%
Cholesterol 22mg
7%
Sodium 78mg
3%
Total Carbohydrate 7.9g
3%
Dietary Fiber 0.0g
0%
Total Sugars 7.9g
Protein 5.9g
Vitamin A 168mcg
19%
Vitamin C 0.8mg
1%
Calcium 206mg
16%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.