Corn

Corn, raw

Select Serving Size

cup

125 cal per cup (145g)

× cup

= 125 cal

ear, large (7-3/4" to 9" long) yields

123 cal per ear, large (7-3/4" to 9" long) yields (143g)

× ear, large (7-3/4" to 9" long) yields

= 123 cal

ear, medium (6-3/4" to 7-1/2" long) yields

88 cal per ear, medium (6-3/4" to 7-1/2" long) yields (102g)

× ear, medium (6-3/4" to 7-1/2" long) yields

= 88 cal

ear, small (5-1/2" to 6-1/2" long)

63 cal per ear, small (5-1/2" to 6-1/2" long) (73g)

× ear, small (5-1/2" to 6-1/2" long)

= 63 cal

Original USDA Description:

Corn, sweet, yellow, raw

Nutrition Facts

Serving size 1 cup (145g)

Calories

125

% Daily Value*

Total Fat 2.0g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 22mg

Total Carbohydrate 27.1g

10%

Dietary Fiber 2.9g

10%

Total Sugars 9.1g

Protein 4.7g

Vitamin A 271mcg

30%

Vitamin C 9.9mg

11%

Calcium 3mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.