Yogurt
Yogurt
Select Serving Size
container (6 oz)
145 cal per container (6 oz) (170g)
= 145 cal
container (8 oz)
193 cal per container (8 oz) (227g)
= 193 cal
cup (8 fl oz)
208 cal per cup (8 fl oz) (245g)
= 208 cal
Original USDA Description:
Yogurt, vanilla, low fat
Nutrition Facts
Serving size 1 container (6 oz) (170g)
Calories
145
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.4g
7%
Cholesterol 9mg
3%
Sodium 112mg
5%
Total Carbohydrate 23.5g
9%
Dietary Fiber 0.0g
0%
Total Sugars 23.5g
Protein 8.4g
Vitamin A 73mcg
8%
Vitamin C 1.4mg
2%
Calcium 291mg
22%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.