Cowpeas

(blackeyes), immature seeds, raw

Select Serving Size

cup

131 cal per serving (145g)

× cup=131 cal

Original USDA Description:

Cowpeas (blackeyes), immature seeds, raw

Nutrition Facts

Serving size cup (145g)

Calories

131

% Daily Value*

Total Fat 0.5g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrate 27.3g

10%

Dietary Fiber 7.3g

26%

Total Sugars 4.3g

Protein 4.3g

Vitamin A 1185mcg

132%

Vitamin C 3.6mg

Calcium 183mg

14%

Iron 1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.