Cowpeas

(blackeyes), immature seeds, frozen, unprepared

Select Serving Size

cup

222 cal per serving (160g)

× cup=222 cal

package (10 oz)

395 cal per serving (284g)

× package (10 oz)=395 cal

Original USDA Description:

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Nutrition Facts

Serving size cup (160g)

Calories

222

% Daily Value*

Total Fat 1.1g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 40.2g

15%

Dietary Fiber 8.0g

29%

Total Sugars 0.0g

Protein 14.4g

Vitamin A 134mcg

15%

Vitamin C 6.4mg

Calcium 42mg

Iron 3.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.