Cowpeas
(blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Select Serving Size
cup
224 cal per serving (170g)
× cup=224 cal
Original USDA Description:
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup (170g)
Calories
224
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 40.5g
15%
Dietary Fiber 10.9g
39%
Total Sugars 7.6g
Protein 14.4g
Vitamin A 128mcg
14%
Vitamin C 4.4mg
5%
Calcium 39mg
3%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.