Yardlong Bean
raw
Select Serving Size
cup slices
43 cal per serving (91g)
× cup slices=43 cal
pod
6 cal per serving (12g)
× pod=6 cal
Original USDA Description:
Yardlong bean, raw
Nutrition Facts
Serving size cup slices (91g)
Calories
43
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 7.6g
3%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 2.5g
Vitamin A 787mcg
87%
Vitamin C 17.1mg
19%
Calcium 46mg
4%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.