Cowpeas
leafy tips, raw
Select Serving Size
cup, chopped
10 cal per serving (36g)
× cup, chopped=10 cal
leaf
1 cal per serving (3g)
× leaf=1 cal
Original USDA Description:
Cowpeas, leafy tips, raw
Nutrition Facts
Serving size cup, chopped (36g)
Calories
10
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 1.7g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 1.5g
Vitamin A 256mcg
28%
Vitamin C 13.0mg
14%
Calcium 23mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.