Cucumber
Cucumber, raw
Select Serving Size
cup, pared, chopped
13 cal per cup, pared, chopped (133g)
= 13 cal
cup, sliced
12 cal per cup, sliced (119g)
= 12 cal
large (8-1/4" long)
28 cal per large (8-1/4" long) (280g)
= 28 cal
medium
20 cal per medium (201g)
= 20 cal
slice
1 cal per slice (7g)
= 1 cal
small (6-3/8" long)
16 cal per small (6-3/8" long) (158g)
= 16 cal
stick (4" long)
1 cal per stick (4" long) (9g)
= 1 cal
Original USDA Description:
Cucumber, peeled, raw
Nutrition Facts
Serving size 1 cup, pared, chopped (133g)
Calories
13
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 2.9g
1%
Dietary Fiber 0.9g
3%
Total Sugars 1.8g
Protein 0.8g
Vitamin A 96mcg
11%
Vitamin C 4.3mg
5%
Calcium 19mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.