Endive
Endive, raw
Select Serving Size
cup, chopped
9 cal per cup, chopped (50g)
= 4 cal
head
87 cal per head (513g)
= 87 cal
Original USDA Description:
Endive, raw
Nutrition Facts
Serving size ½ cup, chopped (25g)
Calories
4
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 0.8g
0%
Dietary Fiber 0.8g
3%
Total Sugars 0.1g
Protein 0.3g
Vitamin A 543mcg
60%
Vitamin C 1.6mg
2%
Calcium 13mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.